What’s Causing Your Back and Neck Pain?

Back and neck pain can result from a variety of factors. Common triggers include:

• Prolonged sitting or poor posture – Spending long hours at a desk or slouching can contribute to discomfort.

• Sleeping positions – Certain positions may strain your neck or back muscles.

• Stress – Emotional and physical stress can exacerbate tension in the muscles.

• Injury – Sudden trauma from a vehicle accident (such as whiplash), work-related incidents, or sports injuries.

• Physical activity – Overextending muscles during weightlifting or other exercises.

• Nerve issues – Pinched or damaged nerves in the neck or spine.

• Muscle or soft tissue strain – Sprains affecting ligaments, tendons, or muscles.

• Pre-existing conditions – Certain chronic conditions can increase susceptibility to back and neck pain.

Seeking Care for Pain in New York

If you are experiencing neck or back pain, it may be time to consult a local pain management specialist. Treatment typically focuses on non-surgical options such as:

• Physical therapy

• Pain management techniques

• Medication when appropriate

With proper evaluation and individualized care, patients can often see improvements in comfort and mobility over time.

Find a Pain Doctor Near You

PainAndInjury.com connects patients to qualified New York pain specialists who can assess your condition and provide tailored treatment plans to address back and neck pain safely and effectively.